Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.
Did you know that the average person takes in 22 teaspoons of sugar daily—more than three times the amount suggested by the American Heart Association. But we know how daunting it can be to quit sugar. This plan is full of nourishing meals that will fill you up so you won’t even miss the white stuff.
The Quit-Sugar Recipes
- Banana Coconut Chocolate Smoothie
- Coconut Curry Soup
- Baba Ghanoush Power Bowl
- Veggie Scramble with Quinoa
- Hummus Sammy
- Poached Egg Avocado Toast
- Sheet Pan Chicken & Carrots With Tahini
Download the Meal Plan
Written by Jesse Lane Lee for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Featured image provided by Clean Eating Magazine
