When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake to help your body repair and rebuild muscles.
Most of your protein intake should come from your main meals, but eating snacks high in the stuff is a savvy move – not only because it will help you hit your daily targets but also because protein makes you feel fuller for longer. Cookies might seem satisfying in the short term, but after half an hour you’ll be tempted to dip back into the pack for more, while a protein-rich snack will actually keep hunger at bay until your next meal.
Read on for a list of the best high-protein snacks.
Written by Nick Harris-Fry for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to email@example.com.
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